Recipe: Pecan crusted chicken / Salad with maple bbq dressing
basically hi-jacked from Rachel Ray
For the Chicken:
1 pound chicken tenders
~1C flour
1 egg
~1 c finely chopped pecans
~1c bread crumbs
1/4 t nutmeg
1T orange zest
oil for cooking (~1/4c)
put the flour in bowl #1, egg, beaten, in bowl #2, and pecans, bread crumbs, nutmeg and orange zest in bowl #3. Dip chicken in bowl 1, then 2, then 3.
Heat oil in frying pan, place 1/2 chicken pieces cook ~3 min, turn, ~3min more. remove cover to keep warm, cook 2nd batch of chicken.
For the Salad:
2 heads romaine lettuce, washed, dried, torn
6 spring onions, chopped
6 radishes, sliced
For the Dressing:
juice of one orange
1/4 c maple syrup
1/4 c bbq sauce
1/4 c olive oil
mix the first 3 ingredients together, then whisk in the oil.
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